Day 1 is winding down, so I thought I would update before my shows come on tonight. For starters, I am doing a low carb diet along with working out and of course LOTS of water. Low carb may not be for everyone, but it is what works for ME.
I woke up this morning and had a light low carb breakfast. I had some sausage patties and a couple of boiled eggs. For Lunch I had a piece of grilled chicken. Dinner is still cooking now, but I will have some stew meat I cooked in crock pot with maybe a small salad.
I'm not hungry, so not starving myself :)
My workout for the day: I did 45 min of Tae Bo Jump Start Cardio and 1 mile at the track.
I woke up this morning and had a light low carb breakfast. I had some sausage patties and a couple of boiled eggs. For Lunch I had a piece of grilled chicken. Dinner is still cooking now, but I will have some stew meat I cooked in crock pot with maybe a small salad.
I'm not hungry, so not starving myself :)
My workout for the day: I did 45 min of Tae Bo Jump Start Cardio and 1 mile at the track.
January 2, 2012 at 8:41 PM
You did great!! Day one down!